Understanding Achilles Tendonitis
Achilles tendonitis is an overuse injury. It results in inflammation of the Achilles tendon. This tendon is found on the back of the ankle. It links the calf muscle to the heel bone. It helps you do pushing-off movements like running or standing on your toes.
How to say it
What causes Achilles tendonitis?
Achilles tendonitis can happen if you do an activity like running, walking, or jumping too much. This overuse can strain, or pull, the tendon. It may lead to minor tearing of the tendon. An injury to the lower leg or foot can also cause it.
If you don’t warm up before taking part in sports such as basketball, you are more likely to suffer from this condition. You are also more prone to it if you do too much of such an activity too quickly. Proper training and rest can help prevent it.
Symptoms of Achilles tendonitis
The main symptom of Achilles tendonitis is pain. This pain mostly happens when you move the ankle. The tendon may also feel stiff after a period of no activity, such as sleeping. It may also become swollen. You may hear a crackling sound when you move your ankle.
Treatment for Achilles tendonitis
Symptoms often get better after starting treatment. A full recovery may take several months. Treatments include:
Rest. You should stop or change the activity that caused the injury. The tendon will then have time to heal.
Cold or heat pack. These help reduce pain and swelling.
Prescription or over-the-counter pain medicines. These help reduce pain and swelling.
Shoe inserts. These devices can reduce strain on the Achilles tendon when you move. You may then feel less pain.
Stretching and strengthening exercises. Certain exercises can help you regain flexibility and strength in your Achilles tendon.
Surgery. This option can fix the injured tendon. But you don’t often need it unless other treatments don’t work.
When to call your healthcare provider
Call your healthcare provider right away if you have any of these:
Fever of 100.4°F (38°C) or higher, or as directed
Pain that gets worse
Symptoms that don’t get better, or get worse