Tips on Treating a Tension-Type Headache

Over-the-counter medications are the first line of defense for treating the common headache. Some other methods:

• Place an ice pack wrapped in a cloth on the forehead, eyes or temples.

• Use a warm towel to relax neck and shoulder muscles.

• Take a warm bath or shower to help relieve tension.

• Rest in a quiet, darkened room.

• Use simple relaxation techniques: breathing deeply, relaxing your muscles and using visual images.

• Exercise for 30 minutes three times a week. Any aerobic exercise slows your heart rate and releases painkilling chemicals in the brain.

• Get enough sleep; sleep can relieve headaches.