Tips for Healthier Living
Don't wait for an emergency to seek health care. Select a primary care physician who can work with you to keep you well.
Quit smoking or using chewing tobacco.
Try to exercise for 30 minutes three to four times a week.
Limit the amount of fats you eat.
Eat at least five servings of fruits and vegetables each day.
Do not abuse alcohol or use drugs, especially if you are pregnant.
Talk to your physician about a schedule of preventive health care that is right for you and your family.
Make sure that you and your family have received all required immunizations.
Stay trim; keep your body mass index below 25.
Reduce stress whenever possible.