Tips for Healthier Living

• Don't wait for an emergency to seek health care. Select a primary care physician who can work with you to keep you well.

• Quit smoking or using chewing tobacco.

• Try to exercise for 30 minutes three to four times a week.

• Limit the amount of fats you eat.

• Eat at least five servings of fruits and vegetables each day.

• Do not abuse alcohol or use drugs, especially if you are pregnant.

• Talk to your physician about a schedule of preventive health care that is right for you and your family.

• Make sure that you and your family have received all required immunizations.

• Stay trim; keep your body mass index below 25.

• Reduce stress whenever possible.