Minimizing Motion Sickness

• Most motion sickness medications should be taken at least an hour before they are needed.

• Stay in well-ventilated areas. Go outside if you must or open a window.

• Avoid overeating or consuming alcoholic beverages prior to your trip.

• Focus on an area slightly above the horizon to help your brain "realize" that motion is occurring.

• In planes, sit over the wing where there is less motion. In cars, sit in the front seat or drive, if possible. It's best to avoid boats if you have motion sickness; if you must be in a boat, stay on deck and look at the horizon.

• At amusement parks, avoid rides that spin.

• Try to calm fear and anxiety, which can exacerbate motion sickness.