Medical Fitness Programs

Our medical fitness programs help you improve your health outcomes by incorporating daily physical activity into your life. Every program includes:

  • Individualized health and fitness assessments
  • Nutrition consultations with a registered dietitian
  • Customized activity prescription from an exercise specialist
  • Safe exercise plan to achieve SMART goals. SMART: specific, measurable, achievable, relevant and time-based.
  • Health coaching and health technology support from BayCare TechDeck™
  • Summary of results sent to referring physician

Balance Program

This eight-week program teaches you how to apply principles of safe mobility, minimize fall risk and build balance, coordination and confidence.

Diabetes Program

This eight-week program is for patients diagnosed with prediabetes or diabetes or those who are at risk of developing diabetes. Learn safe and effective exercises, appropriate nutritional changes to control blood sugar, lower A1C levels and develop the motivation to make lifestyle changes.

Fit4Surgery Program

Designed to increase strength and function before or after surgery, this program will help you have a quicker, easier recovery, reduce the risk of complications and help improve your quality of life.

BoneCare Program

A program to minimize the progression of osteoporosis. Goals include improved strength and a reduced risk of chronic pain, fractures and falls.

BayCare Fitness Center Information

Fill out the form to learn more about memberships and services.

By providing my phone number and email address, I agree to receive emails and text messages from BayCare Fitness Centers. To opt-out at any time, text the word STOP to (727) 502-4444.

medical fitness program woman lifting pink dumbbells

Getting Started Is Easy

  • Every program begins with a discussion between you and a physician about the physical activity you’ll undertake with the guidance and support of BayCare Fitness Center professionals.
  • The physician will provide a referral and clear you for
    the medical fitness program.
  • A BayCare Fitness Center exercise specialist will review your information and customize a program designed to help improve your health and quality of life.

Physician referral is required. Download the referral form to discuss with your doctor.

Download Now

BayCare Fitness Testimonial

I've met with three different coaches - health, nutrition and fitness - and they were all excellent. They seemed to be experts in their field, providing clear explanations and plenty of motivation. 
-Bill

For question on these programs, please call one of the below locations or email us at MedicalFitness@BayCare.org.

BayCare Fitness Center BayCare HealthHub™

Address: 2470 Bloomingdale Ave
Valrico, FL 33596
Phone: (813) 586-8600

Learn More

BayCare Fitness Center BayCare Outpatient Center

Address: 900 Carillon Parkway
Saint Petersburg, FL 33716
Phone: (727) 502-4444

Learn More

Cheek-Powell Fitness Center Morton Plant Hospital

Address: 455 Pinellas St.
Clearwater, FL 33756
Phone: (727) 462-7685

Learn More

Pricing and Packages

Packages Fitness Nutrition Health Coaching

Standard
eight-week
program

Sixty-minute pre-program assessment

Sixty-minute post-program assessment

Thirty-minute exercise sessions (16)


Sixty-minute initial assessment session

Thirty-minute follow-up appointments (2)


Sixty-minute initial assessment session

Thirty-minute follow-up appointments (2)

Basic
eight-week
program

Sixty-minute pre-program assessment

Sixty-minute post-program assessment

Thirty-minute exercise sessions (8)


Sixty-minute initial assessment session

Thirty-minute follow-up appointment


Sixty-minute initial assessment session

Thirty-minute follow-up appointment

Economy
eight-week
program

Thirty-minute pre-program assessment

Thirty-minute post-program assessment

Thirty-minute exercise sessions (8)



Thirty-minute educational sessions (2)



Thirty-minute educational sessions (2)


All options include access to our fitness centers, where you’ll find state-of-the-art fitness equipment, group fitness classes and an exercise floor supervised by experienced fitness professionals. For pricing or questions, email us at medicalfitness@baycare.org.