When to See a Therapist
Here are tips to help you figure out if you need to see a therapist:
If you have a definite change in personality.
If you feel you can't cope with life's problems.
If you have odd ideas or delusions.
If you feel sad or depressed for longer than two weeks.
If you have frequent mood swings.
If your eating or sleeping habits change greatly.
If you are abusing alcohol or drugs.
If you have excessive anger or hostility.