When to See a Therapist

Here are tips to help you figure out if you need to see a therapist:

• If you have a definite change in personality.

• If you feel you can't cope with life's problems.

• If you have odd ideas or delusions.

• If you feel sad or depressed for longer than two weeks.

• If you have frequent mood swings.

• If your eating or sleeping habits change greatly.

• If you are abusing alcohol or drugs.

• If you have excessive anger or hostility.