Trimming Calories at Lunch

• At the pizza place, order a thin-crust, vegetarian, with little or no cheese.

• Substitute fat-free chips or pretzels for corn or potato chips in your brown-bag lunches.

• Try low-fat cottage cheese topped with dried, herb-blend seasonings or a handful of raisins.

• When you have to have a burger, order the smallest, plainest one on the menu.

• Starting with a salad? Request a low-fat dressing on the side.

• Make your sandwich with lean roast beef instead of corned beef. Use mustard instead of mayonnaise.