Sleep Tight, Sleep Right
To put less strain on your back, the best positions for sleeping are:
On your side with your hips and knees bent, or
On your back (hips and knees flexed) with a pillow under your knees.
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To put less strain on your back, the best positions for sleeping are:
On your side with your hips and knees bent, or
On your back (hips and knees flexed) with a pillow under your knees.