Pelvic Tilt (Strength)

Woman lying on back with knees bent. Arrow shows pelvis flexing spine.

  1. Lie on your back on the floor, with your knees bent and feet flat on the floor.

  2. Tighten your stomach and buttocks, and press your lower back toward the floor. This should be a small, subtle movement. This should not increase your pain.

  3. Hold for 5 to 15 seconds. Relax.

  4. Repeat 2 to 5 times, or as instructed.

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