Kick Counts
It’s normal to worry about your baby’s health. One way you can know your baby’s doing well is to record the baby’s movements once a day. This is called a kick count. Remember to take your kick count records to all your appointments with your healthcare provider.
How to count kicks
Here are tips for counting kicks:
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Choose a time when the baby is active, such as after a meal.
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Sit comfortably or lie on your side.
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The first time the baby moves, write down the time.
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Count each movement until the baby has moved
10 times. This can take from20 minutes to2 hours. -
Try to do it at the same time each day.
When to call your healthcare provider
Call your healthcare provider right away if you notice any of the following:
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Your baby moves fewer than
10 times in 2 hours while you’re doing kick counts. -
Your baby moves much less often than on the days before.
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You have not felt your baby move all day.