How to Keep Your Mind Sharp
Explore your potential. Focus on challenges that you find interesting and involving.
Add thought to routines. Try adding numbers instead of using a calculator or reading instead of watching TV.
Don't forget your body. Exercise and a healthy diet keep you healthy, and, of course, that's good for your brain.
Continue your education. Pick up that old dream of going back to school, learning a new language or tackling a new hobby.
Cultivate friendships. Social contact can help keep the brain active.
Start now. Don't wait until you notice your brain function slipping.
Care for your brain. Stress and exhaustion decrease your mental power.