How to Douse Your Anger
Figure out what triggers your anger.
Put yourself in the other person's place. Try to see his or her point of view. If you don't understand it, ask questions until you do.
Recognize the humor in a situation. But make sure the laugh is on you, not the other person.
Learn to express displeasure in constructive ways. Instead of saying, "You blew it!" try asking, "How can we fix this?"
Practice relaxation techniques.
Walk away. Come back to the situation later, after you've had a chance to cool off.