Exercises to Increase Agility: Side Steps
The following exercise helps to increase your ease and quickness of movement. It copies complex movements.
Note: Always warm up before and cool down after exercising. Stop any exercise that causes pain.
Here are the steps for the side steps exercise:
-
Start with knees slightly bent and feet together.
-
Step to the side with your left foot.
-
Step with your right foot to meet your left foot.
-
Step
3 times. Keep your steps short and comfortable. -
Repeat the sequence in the opposite direction.
-
Continue for
2 to 3 minutes.