Easy Ways to Counteract Stress

• Exercise regularly. Physical activity is a natural stress-reliever.

• Get enough sleep. Adequate rest can help restore your energy.

• Maintain a balance in your life among work, family and time for yourself.

• Don't drink alcohol in excess or use drugs to forget your troubles. These substances can increase your stress and cause health problems.

• Identify the causes of your stress and learn stress-management techniques, such as deep breathing, visualization or progressive relaxation.

• Eat a well-balanced diet.

• Limit coffee and other caffeinated beverages. They can increase your blood pressure and make you feel anxious.

• Spend time with friends and family.