Cross-Training Tips for Walkers

• Build biceps and triceps by using hand weights.

• Build muscle support for your spine by swimming.

• Increase your upper-body flexibility by playing a weekly game of golf.

• Play tennis or basketball to train your muscles for explosive movement and to develop concentration and upper-body flexibility.

• When you work out on strength-training equipment, keep your heart rate in the training range.

• Do anaerobic training to build your endurance and power.

• Get a little exercise while you're relaxing. Take a recreational bicycle ride or swim with your children to tone muscles.