BayCare Fitness Programs

Our BayCare Fitness Centers are more than a gym. We want to be a network of support and coaching for every stage of health and wellness. And this is why we have created many unique programs just for you.

A massage therapy table with towels and stones on it

Massage Therapy

Book a relaxing massage at any of our convenient centers. We offer many options including deep tissue, Swedish, pregnancy, sports, hot stone, cranial sacral, and reflexology massages.

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Personal Training

Whether you are new to fitness or an elite athlete, we have a personal trainer just for you.

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Pregnant women are exercising in a fitness class.

Maternity and Motherhood Wellness Program

Our virtual and in-person maternity and motherhood wellness programs is great for moms and moms-to-be. This program offers group support, safe workouts and nutrition advice. You can choose any of our three convenient locations or online classes.

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Medical Fitness

We offer programs designed for those who may be preparing for surgery, have a recent diagnosis, completed surgery and rehab, or just need specialized care in a medically integrated setting. We offer exercise and nutrition programs to enhance balance, help manage diabetes, develop strength and functionality and build and maintain bone density.

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Nutrition and Wellness

Our nutrition and wellness program offers a range of options including diet plans, health screenings and informative classes. Schedule an appointment with our registered dietitian today.

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Power Wellness Program

POWER (Program Of Wellness, Empowerment and Recovery) is specially designed for our breast cancer survivors to empower them with knowledge, emotional support and whole-body wellness.
 
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