Employer Resources

Your health is our number one priority. As our community continues to be impacted by this public health situation, we have collected some content that might help you and your employees.

Below you will find topics on healthy habits, emotional wellness, nutrition, physical fitness and more.

 

Newest Resources from Employer Solutions
Healthy Habits
Emotional Wellness
Physical Health
Food and Nutrition
Humanity at Work

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TODAY! BayCare Presents: Breast Awareness 101
TODAY! BayCare Presents: Movement and Function As We Age
TODAY! BayCare Presents: Stroke Awareness Ischemic and Hemorrhagic
TODAY! BayCare Presents: Sinus and Allergy
TODAY! BayCare Presents: Testosterone and Men’s Health
TODAY! BayCare Presents: Exploring Nutrition Myths
TODAY! BayCare Presents: Mental Health Stigma in the Workplace

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The Correct Way to Wash Your Hands

There are seven steps to properly washing your hands. Learn about proper handwashing to help stay protected from germs.

Podcasts

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How to Manage Stress During Challenging Times

If you’ve been feeling anxious or stressed during the coronavirus pandemic, you are not alone. To help you manage stress and anxiety, Laura Arline, MD, interim chief quality officer at BayCare, provides some helpful tips.

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Movement Snack - Back Stretch (w/ Leg Reach)
Movement Snack - Back Stretch
Movement Snack - Calf Stretch
Movement Snack - Chest Stretch
Movement Snack - Hip Circles
Movement Snack - Elevated Front Foot Stretch (Forward)
Movement Snack - Hip Slides
Movement Snack - Elevated Front Foot Stretch (Opposite Side)
Movement Snack - Elevated Front Foot Stretch (Same Side)
Movement Snack - Staggered Stance (Over Head Arm Extension)
Movement Snack - Squats
Movement Snack - Thoracic Spine (Upright)
Movement Snack - Thoracic Spine (Bent)
Movement Snacks - Lunges

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Overnight Oats Recipe

Check out our overnight oats recipe for a healthy breakfast!

Tuna Wrap Recipe

Looking for a meal option that’s healthy, light and adds some crunch? Try our tuna wrap recipe loaded with fresh vegetables.

Chickpea Salad with Feta and Greek Lemon Dressing

Whether it’s for lunch, dinner or even breakfast, a summer salad is not only delicious, it keeps you cool because there’s no standing over a stove! Enjoy our healthy recipe for chickpea salad with feta and Greek lemon dressing. 

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BayCare Neonatologist Uses Musical Talents to Inspire Others

Dr. Alfonso Vargas, a neonatologist at St. Joseph’s Women’s Hospital and medical director of St. Joseph’s Women’s Hospital’s Therapeutic Hypothermia Programs, is not only a rock star in the Neonatal Intensive Care Unit (NICU), he’s also an actual rock star who is part of the Tampa Bay area acoustic duo SweetLick. Along with bandmate, Keith Schwier, Dr. Vargas wrote the song “Stronger” to bring a ray of hope during these trying times.